WELCOME
Omni Longevity is an evidence-based nutrition therapy and functional medicine practice providing personalised recommendations for healthy ageing.
Tiredness, susceptibility to infections, obesity and chronic disease have been associated with "normal" ageing. However, a growing body of evidence suggests that we can change how we age. Indeed, our diet and lifestyle choices have a tremendous impact on the process of ageing.
Ageing can be thought of as an accumulation of changes over the life course and these differ from person to person. Moving away from "one-size-fits-all" dietary guidelines, we consider each individual to be unique and recommend personalised nutrition and lifestyle protocols based on genetic, environmental, medical and nutritional information. Whether you have been diagnosed with a chronic condition or are looking for optimising your health, each client is individually evaluated and provided with a well-researched and comprehensive plan.
Omni Longevity is ready to help you feel more youthful, healthy and vibrant. So get in touch and learn more about what you can do for your wellbeing.
Alina Grylls MSc DipNT
I am a nutritional therapist with a Master's degree in Personalised Nutrition from Middlesex University London and a Diploma in Nutritional Therapy from the College of Naturopathic Medicine. In London, I worked with a private client base, including senior executives and high-net-worth individuals, providing discreet, tailored support that fits around demanding schedules and frequent travel. I was registered with BANT and the CNHC and am now based in Tokyo.
Alongside my clinical work, I research the gut microbiome and its effect on ageing. My peer-reviewed paper on how gut bacteria influence blood pressure and vascular health has been widely cited by other researchers. [Read the paper]
I believe in a functional and holistic approach to nutrition and lifestyle. Instead of focusing merely on the symptoms, I seek to understand the underlying factors which over your lifetime may have affected your health and wellbeing.
OUR SERVICES
Nutritional therapy is not a silver bullet. Designing and implementing effective interventions is a process which requires in depth research and understanding of underlying mechanisms which contribute to current symptoms. In order to best serve our clients we offer a 3-month 5-session package.
3-MONTH PLAN
3-MONTH PACKAGE
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1.5 hour initial consultation
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2 x 45 minutes follow-up consultation
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2 x 15 minutes support calls
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Personalised nutrition and lifestyle plan
ADDITIONAL 45-MINUTE FOLLOW-UPS
Whether your goals have changed or you require further guidance, we provide ongoing support as and when you need it.
NOW BASED IN TOKYO
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